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	<title>The Michigan Dude &#187; yoga</title>
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		<title>Benefits of yoga and meditation</title>
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		<pubDate>Tue, 17 Feb 2009 12:47:08 +0000</pubDate>
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		<category><![CDATA[meditations]]></category>

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		<description><![CDATA[Yoga is the much sorted form of exercise today which heals a person both internally and externally. While meditation cleanses the mind, yoga does the same with an added advantage of a toning the body to good health. To get best results Yoga should be practiced in the early hours of the day.
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